Name: Aduna Fonio Ancient Super-Grain, 250gr
SKU: 127566

Aduna Fonio Ancient Super-Grain, 250gr

$ 58.38

$ 75.89

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Vegan, 100% organic, gluten-free, no added sugar, suitable for the whole family.

Discover Aduna Fonio. Organic and prewashed Fonio grain harvested in Southern Mali. Rich in iron, amino acids and a source of zinc, vitamins B1 & B3 and phosphorus, with low GI. A great alternative to rice, quinoa & couscous as it has a delicious nutty flavour and easy to use. Aduna Fonio creates sustainable incomes for over 320 women farmers in Southern Mali as well as helping to restore degraded soils.

Aduna Fonio super-grain 250g is a good choice if you're new to the product and would like to trail it before upgrading to a larger size. 1kg are also available.

Ingredients

Organic hulled fonio (decorticated fonio (Digitaria exillis) grains) May contain pieces of husk.

Directions For Use

To use as an alternative to quinoa, rice or couscous in salads, soups, stir-fries or as a side dish: Microwave: Place 50g fonio and 120ml water into a bowl. Cover and cook for 3 minutes at 800W. Stir and leave for 3 mins. Fluff with a fork a serve.

Hob: Place 50g fonio and 120ml water into a pan. Bring to a boil, reduce heat and simmer for 3 mins, stirring often. Fluff and serve.

To use as an alternative to porridge:

Microwave: 50g fonio and 240ml milk for 3 and a half minutes. Rest for 2 minutes.

Hob: Use 320ml milk, boil then simmer for 7-10 minutes, stirring often. Add more milk if needed.